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Do you experience sudden episodes of intense and overwhelming fear that seem to come on for no apparent reason?

During these episodes, do you experience symptoms similar to the following? racing heart, chest pain, difficulty breathing, choking sensation, lightheadedness, tingling or numbness?

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Nov-Dec 2009 Highlights:
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 “Anxiety as a Mental Game”

Self-Help Update:
 How Do You Know You Are Succeeding?

Book Update:
Cognitive Therapy of Anxiety Disorders

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