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STEP 7: Approach Your Goals Through Small Steps

panic attacks, panic attack

The Don't Panic Self-Help Kit, Section P: Handle Your Physical Symptom

 

The Don't Panic Self-Help Kit, Section "Start Here": How to Design Your Own Program

 

Don't Panic, Chapter 19. Face Panic

 

These guidelines are for anyone who desires to control anxiety attacks and improve their ability to confront situations they currently avoid. This section will help those whose problems occur within panic disorder, a phobia, asthma, premenstrual syndrome, depression, or any of the other physical or emotional difficulties mentioned in this self-help program.

Here are the topics we will cover.  Begin at the first one - "Set your long-term goals" - and progress through the fourth one - "How to practice your skills".

Set your long-term goals
Set your Short-term Goals
Create short-term tasks
How to practice your skills