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Self-help books

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Playing with Anxiety: Casey's Guide for Teens and Kids

Anxiety has the power to stop kids in their tracks, preventing them from exploring and growing into independent teens and young adults. Casey, the fourteen year old narrator of Playing with Anxiety, knows all too well how worry can interrupt fun, ruin school, and take control of a family. In this companion book to Reid Wilson and Lynn Lyons’ parenting book, Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous & Independent Children (HCI Books, 2013), Casey shares her own experiences and those of her friends to teach kids and teens the strategies to handle the normal worries of growing as well as the more powerful tricks of anxiety. With pluck and humor, Casey tells stories, offers exercises, and describes her “solving the puzzle” approach that kids and their parents can use to address all types of worries and fears. 

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Anxieties in general
Biology, neurology, science
Children, Adolescents
Generalized anxiety disorder
Medications
Obsessions & compulsions
Obsessive-compulsive spectrum disorders
Panic disorder
Post-traumatic stress
Relaxation, meditation
Simple phobias
Social anxieties