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Self-help books / Generalized anxiety disorder

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The Worry Control Workbook

by Mary Ellen Copeland, (Paperback, 208 pages, 1998).

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The Worry Cure: Seven Steps to Stop Worry from Stopping You

Robert L. Leahy, Ph.D. (paperback, 322 pages), Harmony Books, 2006. Dr. Leahy is one of the world’s leading theorists in cognitive therapy, and we are fortunate that he set time aside to apply his principles to worry and the struggles of those diagnosed with generalized anxiety disorder.  Within his seven steps are numerous strategies to shine a light on every nook and cranny of the worry process.  Good book.  Read it.  Use it.

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