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Fear of Flying - Summary
Here is a self-help program for those who
are having trouble remaining comfortable during a commercial flight or
who now avoid flying because of their fears. You'll learn about
how some of the causes of fear of flying, and why flying anxieties are
so tough to control. Then you will learn a step-by-step approach to
flying comfortably.
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WHAT
PEOPLE FEAR ABOUT FLYING
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- panic attacks
- weather
- closed in spaces
- clouds
- heights
- turbulence
- crowds
- takeoffs
- stuffiness
- landings
- nausea
- flying over water
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- embarrassing self
- traveling more than a certain length
of time
- being trapped (door closing)
- trusting pilots
- being out of control
- trusting air traffic controllers
- crashing
- trusting airline industry
- dying trusting
- the mechanics
- being far away from loved ones
- trusting the integrity of the plane
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How this self-help program was created. I had
the opportunity to design the first national program for the
fearful flier (sponsored by American Airlines). This program is
based on that successful seminar and on my years of experience working
with people desiring to fly comfortably again. We have also
developed a take-home course for those who are afraid to fly, called Achieving
Comfortable Flight.
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