STEP 5: Practice Formal Relaxation Skills

panic attacks, panic attack

The Don't Panic Self-Help Kit, Section R: Practice Breathing Skills

 

The Don't Panic Self-Help Kit, CD 1A: Cue-Controlled Deep Muscle Relaxation

 

The Don't Panic Self-Help Kit CD 1B: Generalized Relaxation & Imagery

 

The Don't Panic Self-Help Kit CD 2B: Acoustic Meditation

 

Don't Panic, Chapter 16. Find Your Observer

 

Now you will learn three methods that are useful in learning the general skills of clearing the mind and calming the body. Read through each of these four sections below.  Then choose among these three techniques for the one that best suits you.

Cue-Controlled Deep Muscle Relaxation
Generalized Relaxation and Imagery
Meditation
Which method is best for you?