Dr. Reid Wilson and Captain T. W. Cummings collaborated to produce a thorough approach to achieving comfort during commercial air travel. The ACF series is presented in two booklets, four accompanying CDs, and a set of quick reference cards. The booklets present alternatives to assist you in conquering your fears, as well as a detail of the "nuts and bolts" of an airline craft in easy, non-technical language. The CDs range from breathing exercises and skills review to an in-depth guide through a flight. In addition, a set of quick reference cards is included for later review. (2 booklets, 7 audio programs and a set of 14 quick reference cards.)