A 3-CD self-help supplement to Stop Obsessing! Practical steps toward mastering obsessions and compulsions. CDs 1 & 2: Common Features, The Four Challenges, What to Do During Obsessing, How to Handle Compulsions; Tape 3: Side A-Practicing the Breathing Skills, Side B-Generalized Relaxation and Imagery. (Edna Foa, Ph.D. & Reid Wilson, Ph.D.).