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Free Help

To learn about how you can respond to symptoms of anxiety, click on any of these free self-help programs.

If you are uncertain which program might help you, then our brief self-assessment questionnaire can guide you.


Panic Attacks Panic Attacks
Obsessive Compulsive Disorder Obsessive Compulsive Disorder
Fear of Flying Fear of Flying
Simple Phobias Simple Phobias
Social Anxieties and Phobias Social Anxieties and Phobias
Generalized Anxiety Disorder Generalized Anxiety Disorder
Posttraumatic Stress Disorder Posttraumatic Stress Disorder
The Use of Anxiety Medications The Use of Anxiety Medications