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  • Home
  • Free Help
    • Self Assessment
    • Panic Attacks
    • Obsessive Compulsive Disorder
    • Fear of Flying
    • Simple Phobias
    • Social Anxieties & Phobias
    • Generalized Anxiety Disorder
    • Posttraumatic Stress Disorder
    • The Use of Anxiety Medications
    • Free Informational Sites
    • Free Short Educational Videos
      • Free Videos from OCD & the 6-Moment Game
      • Free Videos from the 1-Day Course
      • Stop Worrying – 6 Episode Video Series
      • More Free Educational Videos
  • Get Treatment
    • Reid Wilson, PhD and Vito Guerra, PhD
    • Locations of the Anxiety Disorders Treatment Center
    • Online Self-Help Coaching for Anxiety and OCD
    • OCD & the 6-Moment Game: Strategies & Tactics
    • Stop Worrying – Online Course
  • Get Trained
    • What Sponsors Say about Reid Wilson, PhD
    • How to Sponsor
    • Professional Workshops
    • Upcoming Workshops
  • Shop
    • My Account
    • Cart
  • Blog
  • Contact
    • Contact Us
    • Subscribe to Anxiety Updates
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Help for Anxiety, Panic, Phobias and OCD

To learn about how you can respond to symptoms of anxiety, click on any of these free self-help programs.

If you are uncertain which program might help you, then our brief self-assessment questionnaire can guide you.

panic-attack
Panic Attacks
ocd
Obsessive Compulsive Disorder
fear-of-flying
Fear of Flying
simple-phobias
Simple Phobias
social-anxiety-and-phobias
Social Anxieties & Phobias
generalized-anxiety-disorder
Generalized Anxiety Disorder
posttraumatic-stress-disorder
Posttraumatic Stress Disorder
the-use-of-anxiety-medications
The Use of Anxiety Medications

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