How to Get Comfortable

Social anxieties present unique problems to solve. On the other hand, many of the skills that are helpful for those with social phobias and anxieties are similar to the skills for panic attacks.  I will begin this section by teaching you skills specific for social anxieties (“The Best Skill for Fixing Performance Anxiety and Social Phobia” and “Practice your skills”).  Then I will direct you to the Panic Attack Self-Help Program to master skills that are common to both problems.

The Best Skill for Fixing Performance Anxiety and Social Phobia

• Listening for the negative thoughts
• Handling negative thoughts
• The most powerful question
• The second level of challenge