1. Set realistic Tasks that help you practice the central skills.
2. Describe your Tasks in behavioral terms.
3. Properly assess your fear, then target your practice.
4. Create simulations, role-plays and other structured sessions for skill practice.
5. Learn to perform while anxious.
6. Give special attention to your self-talk.
7. Do something every day to confront your fears.

Increase your skills through the Panic Attack Self-Help Program