- Set realistic Tasks that help you practice the central skills.
- Describe your Tasks in behavioral terms.
- Properly assess your fear, then target your practice.
- Create simulations, role-plays and other structured sessions for skill practice.
- Learn to perform while anxious.
- Give special attention to your self-talk.
- Do something every day to confront your fears.
Increase your skills through the Panic Attack Self-Help Program
