Relaxation Skills Clear the Mind and Calm the Body
STEP 5: Practice formal relaxation skills
Now you will learn three methods that are useful in learning the general skills of clearing the mind and calming the body. Read through each of these four sections below. Then choose among these three techniques for the one that best suits you.
The Don’t Panic Self-Help Kit, Section R: Practice Breathing Skills
The Don’t Panic Self-Help Kit, CD 1A: Cue-Controlled Deep Muscle Relaxation
The Don’t Panic Self-Help Kit, CD 1B: Generalized Relaxation & Imagery
The Don’t Panic Self-Help Kit, CD 2B: Acoustic Meditation
Don’t Panic, Chapter 16 – Find Your Observer