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Relaxation Skills Clear the Mind and Calm the Body

Now you will learn three methods that are useful in learning the general skills of clearing the mind and calming the body. Read through each of these four sections below.  Then choose among these three techniques for the one that best suits you.

panic attacks, panic attack

The Don't Panic Self-Help Kit, Section R: Practice Breathing Skills

 

The Don't Panic Self-Help Kit, CD 1A: Cue-Controlled Deep Muscle Relaxation

 

The Don't Panic Self-Help Kit CD 1B: Generalized Relaxation & Imagery

 

The Don't Panic Self-Help Kit CD 2B: Acoustic Meditation

 

Don't Panic, Chapter 16. Find Your Observer

Cue-Controlled Deep Muscle Relaxation for Anxiety
Guided Imagery to Help You Relax when Anxious
How to Learn Meditation for Anxiety and Worry
Is Meditation or Relaxation Best for Anxiety and Worry?