How to Handle Two Special Types of Worries

How to Handle Two Special Types of Worries

STEP 8: Handle your worries

Let’s face it. Everybody worries some of the time. Some worries are important signal of tasks that need to be accomplished. Other worries are repetitiousunproductive thoughts that make you feel anxious or upset. They show up against your will, and you seem to have little control over them. Once you start worrying, it’s hard to stop. Often you’ll worry over things that others consider small or insignificant. And sometimes the more you try to argue against the worry, the stronger it becomes.

Whenever you have worries, your task is to handle them, one way or another. And that is just what this section will teach you.

Home Study

Don’t Panic, Chapter 15 – Your Mind’s Observer
Don’t Panic, Chapter 16 – Find Your Observer
Don’t Panic, Chapter 17 – Take a New Stance: Your Supportive Observer