Anxieties Blog


Living With OCD During COVID-19

How to survive a global pandemic with obsessive-compulsive disorder. The coronavirus pandemic presents a unique challenge to individuals living with OCD, to those who are continuously seeking out reassurance and certainty and have

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Why Exposure Therapy Isn’t Enough

Technique is overrated. Focus on your point of view. In behavioral therapy, we have a term called habituation, a longstanding principle in the treatment of phobias and other irrational fears. Habituation means

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