Anxiety Blog
A collection of blog posts by Reid Wilson, PhD covering a variety of topics on anxiety, panic, OCD, worry, phobias, etc. Read through these blogs to gain insights on self-help techniques, new ideas, and so much more.
Overcoming OCD Obsessions: Taking Control of Your Worries
Living with Obsessive-Compulsive Disorder (OCD) can be challenging, especially when recurring thoughts, fears, or obsessions take control of your daily life. It’s essential to remember
What Are the Different Types of OCD?
While many have a general understanding of Obsessive-Compulsive Disorder (OCD), it’s important to recognize that this disorder encompasses various subtypes, each with its unique set
7 Steps to Stop OCD Compulsions: Regain Control
Living with Obsessive-Compulsive Disorder (OCD) can be overwhelming, with anxiety and compulsive behaviors dominating your daily life. However, there is hope for finding relief and
Unmasking Social Anxiety Disorder
In today’s interconnected world where social interactions are an integral part of our daily lives, it is easy to assume that everyone feels comfortable in
How to Stop Panic Attacks at Night
Panic attacks can be incredibly overwhelming and disruptive, especially when they occur at night. The experience of waking up in the middle of the night,
9 Types of Anxiety Medications to Tackle Specific Symptoms
Living with anxiety can be challenging and overwhelming. There are many non-medicinal strategies you can use to overcome your symptoms, but when this isn’t enough,
Overcoming the Fear of Flying
For some individuals, the fear of flying can be a paralyzing experience that hinders their ability to enjoy air travel. The fear of flying is
What Are Performance Anxiety and Social Anxiety Disorders?
In a world fueled by constant evaluation and social interaction, it’s not uncommon for individuals to experience performance anxiety or social anxiety disorder. These conditions
8 OCD Self-Help Principles in 5 Minutes
I suggest that you generate some generic doubt and distress. Better yet, I suggest that you seek it out. Do something that makes you feel uncertain. Then keep marching on.