Anxieties Blog

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How We Talk Ourselves into Worry

Catastrophizing makes us worry-making machines. Photo by Daniel Tausis on Unsplash You’re strolling down the sidewalk, totally relaxed. You’re not on guard, for there’s no reason to be. Suddenly and

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Learn to Love Your Amygdala

That panic button in your brain is operating just as intended. Your mind has a brilliant capacity to respond to threat instantly and subconsciously. If you think of your brain

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Use Absurd Talk to Take Control

Adopt a competitive spirit with your challenger, OCD. Photo by Michelen Studios on Unsplash The alarm clock glows pale green in an otherwise pitch-black room. It’s minutes after 2AM, and

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