Your Parental Worry Is Here to Stay

anxieties-parental-worry

We cannot eliminate our worries about our children. But we can address them. On the September 11th episode of ABC’s The View, an all-too-common conversation resurfaced amongst the hosts: parental … Read more

How We Talk Ourselves into Worry

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Catastrophizing makes us worry-making machines. Photo by Daniel Tausis on Unsplash You’re strolling down the sidewalk, totally relaxed. You’re not on guard, for there’s no reason to be. Suddenly and … Read more

Learn to Love Your Amygdala

anxieties-amygdala

That panic button in your brain is operating just as intended. Your mind has a brilliant capacity to respond to threat instantly and subconsciously. If you think of your brain … Read more

Use Absurd Talk to Take Control

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Adopt a competitive spirit with your challenger, OCD. Photo by Michelen Studios on Unsplash The alarm clock glows pale green in an otherwise pitch-black room. It’s minutes after 2AM, and … Read more

Categories OCD

Let Worry Motivate Your Next Move

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Legitimate worries are a stimulus to act. Hurricane preparedness was on the minds of Texans, Floridians, and folks in the Caribbean this past August as hurricanes Harvey and Irma gained momentum … Read more