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CD 2: Breathing & Meditation

by Dr. Reid Wilson

Price:

$12.95

This is one of the four CDs in the Don't Panic Self-Help Kit and one of the three CDs in the Stop Obsessing! Audio Series.  There are two 20-minute programs included. 

The first track is called "Practicing Your Breathing Skills."  It teaches you Natural Breathing, The Calming Breath, and Calming Counts.

The second track is "Acoustic Meditation," which provides pleasant sounds, timbres, patterns and rhythms to enhance your ability to concentrate.

About the Author

REID WILSON, Ph.D. is Director of the Anxiety Disorders Treatment Center and is an international expert in the treatment of anxiety disorders, with books translated into nine languages. He is author of Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry (HCI Books) and Don't Panic: Taking Control of Anxiety Attacks (Harper) and Facing Panic: Self-Help for People with Panic Attacks (ADAA), is co-author, with Dr. Edna Foa, of Stop Obsessing! How to Overcome Your Obsessions and Compulsions (Bantam), is co-author, with Lynn Lyons, LICSW, of Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous & Independent Children (HCI Books) and of Playing with Anxiety: Casey’s Guide for Teens and Kids. He is co-author of Achieving Comfortable Flight, a self-help package for the fearful flier.  He designed and served as lead psychologist for American Airlines' first national program for the fearful flier. He serves as the Expert for WebMD’s Anxiety and Panic Community. His free self-help website – www.anxieties.com – serves 500,000 visitors per year. Television appearances include The Oprah Winfrey Show, The Katie Show, Good Morning America, and CNN. He has served as psychologist in an episode of A&E’s Hoarders. In 2014 he was honored with the highest award given by the Anxiety and Depression Association of America, and he was presented the 2019 Service Award by the International OCD Foundation.