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Facing Panic Book Second Edition
by Reid Wilson, PhD
Publisher: Anxiety Disorders Association of America
ISBN: 0-935943-05-4
Price:
$15.00
Facing Panic, Second Edition: Self Help for People with Panic Attacks A straightforward 86-page booklet, offering seven self-help steps for recovery from panic attacks. Learn the most up-to-date approach to mastering panic and regaining control of your life. The essential information you need delivered in an easy-to-read style
Table of Contents
- Introduction
- STEP 1: Recognize the Cycle of Your Panic
- Breaking free of the panic cycle
- STEP 2: Learn about Conditioning and the Body’s Special Emergency Response
- STEP 3: Practice the Calming Skills
- Calming your breath
- Quieting your body
- STEP 4: Adopt a New Self-Help Strategy
- STEP 5: Purposely Create Your Symptoms
- STEP 6: Taking Your Skills Out Into Your World
- Planning your practice
- What to do if your physical sensations or worries become too uncomfortable for you
- STEP 7: Now, Greet Panic in your Daily Life
- Stop resisting panic
- Choice 1: Permit your symptoms
- Choice 2: Provoke your symptoms
- Some Final Words