Don’t Panic CD 1: Relaxation

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Don’t Panic CD 1: Relaxation

reid-wilson-book-cover-dont-panic-cd1

by Reid Wilson, PhD

Price:
$12.95

This CD is one of four that is included in the Don’t Panic Self-Help Kit. It offers two 20-minute formal relaxations that are described in the kit and the Don’t Panic book: “Cue-Controlled Deep Muscle Relaxation” and “Generalized Relaxation and Imagery.”