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Don’t Panic Self-help Kit (with CDs)
by Reid Wilson, PhD
Publisher: Pathway Systems
ISBN: 978-0-9630683-5-4
Price:
$79.95
The Don’t Panic Self-Help Kit:
The Homework Guide to Conquering Your Fears
- The first self-help kit for panic disorder!
- Breathing, relaxation and imagery skills
- Easy reminders during practice sessions
- Schedule and learn from each practice
The Don’t Panic Self-Help Kit is a practical tool for creating behavioral change. With this exciting, easy-to-use program, panic patients can learn to face and control their anxiety quickly and efficiently.
Dr. Reid Wilson brings patients one step closer to taking control of their anxiety with a comprehensive yet easy-to-use self-help program. Based on the latest self-directed learning theories, The Don’t Panic Self-Help Kit requires no instruction from the physician. It can help augment the medication treatment of the panic patient.
Table of Contents
Four-Part System
This unique kit gives patients immediate access to the valuable skills needed to face panic through a convenient four-part system.
PART 1: 104-page instruction manual
Section topics:
- How to Design your Program
- Shift Your Attitude
- Practice Breathing Skills, Relaxation, and Meditation
- Practice Success Imagery
- Handle Your Worries
- Handle Your Physical Symptoms
PART 2: 8 Audio-Taped Programs on 4 individual CDs
- CD 1A: Cue-Controlled Deep Muscle Relaxation
- CD 1B: Generalized Relaxation and Imagery
- CD 2A: Practicing the Breathing Skills
- CD 2B: Acoustic Meditation
- CD 3A: Finding Personal Power
- CD 3B: Three-Minute Success Imageries
- CD 4A: The Guide: Your Supportive Observer
- CD 4B: The Guide: Successful Task Imagery
PART 3: 33 Skill Cards
Skill categories include:
- Relaxation Practice
- Imagery Practice
- Practice Handling Worries
- Practice Handling Physical Symptoms
- Attitude Shifts
PART 4: Skill Practice Tear-Off Sheets
- Step 3: Weekly Practice Goals
- Step 4: Preparing to Practice
- Step 5: After-Practice and After-Panic Inventory