Don't Panic Self-help Kit + Book Bundle
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Get the book and kit together!
BOOK: This third edition is a rewrite of the original 383 in-depth pages of effective advice and self-help skills for those suffering from incapacitating panic symptoms, plus more than fifty additional pages of new content! Patients gain control of their anxiety by learning the most up-to-date cognitive-behavioral techniques for panic disorder, agoraphobia, social phobia, simple phobia and the fear of flying (Reid Wilson, Ph.D.).
KIT: This unique kit gives patients immediate access to the valuable skills needed to face panic through a convenient four-part system.
PART 1: 104-page instruction manual.
PART 2: 8 Audio-Taped Programs on 4 individual CDs.
PART 3: 33 Skill Cards.
PART 4: Skill Practice Tear-Off Sheets. The Kit is completely self-explanatory and walks the patient through every phase of the recovery process, using detailed instructions, step-by-step guides, and over thirty separate self-help techniques. (Reid Wilson, Ph.D.).
Buy the book & Self-Help Kit together & save $8.99.