DVD: Getting Your Life in Flow: The Essence of Happiness
Course Presenter: Dr. Reid Wilson, Ph.D.
Course Description: Physician heal thyself! In this training have fun with Dr. Wilson as you learn how to feel more satisfied about your past, optimistic about your future and engaged in the present. Find out how to avoid burnout….The goal – to help your clients do the same!
Length: 1 hour, 20 minutes
1. List the proven benefits of happiness to health and well-being.
2. Identify four dimensions of gratitude that can be strengthened.
3. Distinguish the traits of optimism vs. pessimism.