Stopping the Noise In Your Head
Did you lock the door? Did you prepare enough? Will you get there on time? What if you forget something? What if someone gets sick? Do you have enough money? From the little daily naggings to the bigger life-impacting thoughts, worry can consume us. It’s time to flip our perspective on this mental chatter and recognize that worry serves a purpose in our lives. In fact, worry can be healthy.
In this groundbreaking and timely book, anxiety expert Dr. Reid Wilson provides us with a step-by-step approach to overcoming anxiety and worry by moving away from comfort, confidence, and security…and willingly moving toward uncertainty, distress, and discomfort.
Drawing on a range of sources—from firefighters and fitness instructors to Sir Isaac Newton and Muhammad Ali—Stopping the Noise in Your Head demonstrates the importance of shifting our perspective and stepping toward our challenges in order to regain control of our lives.