Homepage Search Homepage

Don't Panic Book & (Self-Help) Kit Bundle

by Reid Wilson, Ph.D.



Get the book and kit together!

BOOK: This third edition is a rewrite of the original 383 in-depth pages of effective advice and self-help skills for those suffering from incapacitating panic symptoms, plus more than fifty additional pages of new content! Patients gain control of their anxiety by learning the most up-to-date cognitive-behavioral techniques for panic disorder, agoraphobia, social phobia, simple phobia and the fear of flying (Reid Wilson, Ph.D.).

KIT: This unique kit gives patients immediate access to the valuable skills needed to face panic through a convenient four-part system. 

PART 1:  104-page instruction manual.

PART 2: 8 Audio-Taped Programs on 4 individual CDs.

PART 3:  33 Skill Cards.

PART 4:  Skill Practice Tear-Off Sheets. The Kit is completely self-explanatory and walks the patient through every phase of the recovery process, using detailed instructions, step-by-step guides, and over thirty separate self-help techniques. (Reid Wilson, Ph.D.).

Buy the book & Self-Help Kit together & save $8.99.

About the Author

REID WILSON, Ph.D. is Director of the Anxiety Disorders Treatment Center and is an international expert in the treatment of anxiety disorders, with books translated into nine languages. He is author of Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry (HCI Books) and Don't Panic: Taking Control of Anxiety Attacks (Harper) and Facing Panic: Self-Help for People with Panic Attacks (ADAA), is co-author, with Dr. Edna Foa, of Stop Obsessing! How to Overcome Your Obsessions and Compulsions (Bantam), is co-author, with Lynn Lyons, LICSW, of Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous & Independent Children (HCI Books) and of Playing with Anxiety: Casey’s Guide for Teens and Kids. He is co-author of Achieving Comfortable Flight, a self-help package for the fearful flier.  He designed and served as lead psychologist for American Airlines' first national program for the fearful flier. He serves as the Expert for WebMD’s Anxiety and Panic Community. His free self-help website – www.anxieties.com – serves 500,000 visitors per year. Television appearances include The Oprah Winfrey Show, The Katie Show, Good Morning America, and CNN. He has served as psychologist in an episode of A&E’s Hoarders. In 2014 he was honored with the highest award given by the Anxiety and Depression Association of America, and he was presented the 2019 Service Award by the International OCD Foundation.