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  • About
  • Self-Help Resources
    • Self Test for Symptoms of Anxiety, Panic, OCD and Phobias
    • Panic Attacks
      • Everything You Need to Know about Panic and Anxiety Attacks
      • How to Stop Panic Attacks
    • Obsessive Compulsive Disorder
      • Self Test for OCD
      • The Difference Between OCD Obsessions & Compulsions
      • How to Recover from OCD
      • How to Stop OCD Obsessions
      • How to Stop OCD Compulsions
    • Fear of Flying
      • 4 Most Common Causes of the Fear of Flying
      • Obstacles to Achieving Comfortable Flight
      • 7 Steps to Overcome Your Fear of Flying
      • How Safe is Flying?
    • Simple Phobias
    • Social Anxieties and Phobias
      • How to Get Comfortable In Social Situations
      • How to Recover from Social & Performance Anxiety
      • Performance Anxiety & the Judgment of Others
    • Generalized Anxiety Disorder
      • The Generalized Anxiety Self-Help Program
    • Post Traumatic Stress Disorder
    • Anxiety Medications
      • Types of Medications for Panic, OCD, Worry, Phobia & Social Anxiety
      • Guide to Using Anxiety, Panic, Phobia & OCD Medication
      • Medication Profiles for Anxiety, Panic & OCD
    • Free Educational Videos
      • Free Videos from OCD & the 6-Moment Game
      • Free Videos from the 1-Day Course
      • Stop Worrying – 6 Episode Video Series
      • More Free Educational Videos
  • Online Self-Help Courses
    • OCD & the 6-Moment Game
      • OCD & the 6-Moment Game – Workbook
    • Stop Worrying
  • Self-Help Coaching
  • Professional Workshops
  • Blog
    • In the Media
  • Shop
    • My account
    • Cart
  • Contact
Menu
  • About
  • Self-Help Resources
    • Self Test for Symptoms of Anxiety, Panic, OCD and Phobias
    • Panic Attacks
      • Everything You Need to Know about Panic and Anxiety Attacks
      • How to Stop Panic Attacks
    • Obsessive Compulsive Disorder
      • Self Test for OCD
      • The Difference Between OCD Obsessions & Compulsions
      • How to Recover from OCD
      • How to Stop OCD Obsessions
      • How to Stop OCD Compulsions
    • Fear of Flying
      • 4 Most Common Causes of the Fear of Flying
      • Obstacles to Achieving Comfortable Flight
      • 7 Steps to Overcome Your Fear of Flying
      • How Safe is Flying?
    • Simple Phobias
    • Social Anxieties and Phobias
      • How to Get Comfortable In Social Situations
      • How to Recover from Social & Performance Anxiety
      • Performance Anxiety & the Judgment of Others
    • Generalized Anxiety Disorder
      • The Generalized Anxiety Self-Help Program
    • Post Traumatic Stress Disorder
    • Anxiety Medications
      • Types of Medications for Panic, OCD, Worry, Phobia & Social Anxiety
      • Guide to Using Anxiety, Panic, Phobia & OCD Medication
      • Medication Profiles for Anxiety, Panic & OCD
    • Free Educational Videos
      • Free Videos from OCD & the 6-Moment Game
      • Free Videos from the 1-Day Course
      • Stop Worrying – 6 Episode Video Series
      • More Free Educational Videos
  • Online Self-Help Courses
    • OCD & the 6-Moment Game
      • OCD & the 6-Moment Game – Workbook
    • Stop Worrying
  • Self-Help Coaching
  • Professional Workshops
  • Blog
    • In the Media
  • Shop
    • My account
    • Cart
  • Contact
Menu
  • About
  • Self-Help Resources
    • Self Test for Symptoms of Anxiety, Panic, OCD and Phobias
    • Panic Attacks
      • Everything You Need to Know about Panic and Anxiety Attacks
      • How to Stop Panic Attacks
    • Obsessive Compulsive Disorder
      • Self Test for OCD
      • The Difference Between OCD Obsessions & Compulsions
      • How to Recover from OCD
      • How to Stop OCD Obsessions
      • How to Stop OCD Compulsions
    • Fear of Flying
      • 4 Most Common Causes of the Fear of Flying
      • Obstacles to Achieving Comfortable Flight
      • 7 Steps to Overcome Your Fear of Flying
      • How Safe is Flying?
    • Simple Phobias
    • Social Anxieties and Phobias
      • How to Get Comfortable In Social Situations
      • How to Recover from Social & Performance Anxiety
      • Performance Anxiety & the Judgment of Others
    • Generalized Anxiety Disorder
      • The Generalized Anxiety Self-Help Program
    • Post Traumatic Stress Disorder
    • Anxiety Medications
      • Types of Medications for Panic, OCD, Worry, Phobia & Social Anxiety
      • Guide to Using Anxiety, Panic, Phobia & OCD Medication
      • Medication Profiles for Anxiety, Panic & OCD
    • Free Educational Videos
      • Free Videos from OCD & the 6-Moment Game
      • Free Videos from the 1-Day Course
      • Stop Worrying – 6 Episode Video Series
      • More Free Educational Videos
  • Online Self-Help Courses
    • OCD & the 6-Moment Game
      • OCD & the 6-Moment Game – Workbook
    • Stop Worrying
  • Self-Help Coaching
  • Professional Workshops
  • Blog
    • In the Media
  • Shop
    • My account
    • Cart
  • Contact
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Self-Help Resources

Help for Anxiety, Panic, Phobias and OCD

To learn about how you can respond to symptoms of anxiety, click on any of these free self-help programs.

If you are uncertain which program might help you, then our brief self-assessment questionnaire can guide you.

panic-attack
Panic Attacks
ocd
Obsessive Compulsive Disorder
fear-of-flying
Fear of Flying
simple-phobias
Simple Phobias
social-anxiety-and-phobias
Social Anxieties & Phobias
generalized-anxiety-disorder
Generalized Anxiety Disorder
posttraumatic-stress-disorder
Post Traumatic Stress Disorder
the-use-of-anxiety-medications
The Use of Anxiety Medications

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Location

Anxiety Disorders Treatment Center

421 Bennett Orchard Trail
Chapel Hill, NC 27516

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Contact

Email:

drwilson@anxieties.com

Phone:

919-942-0700

Fax:

866-774-9511

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