Stop Worrying


Your 1-Day Course for Anxious Worries & Obsessions

Stream Online: $79.99

Introduction to Course

Filmed in front of a live audience

Become a virtual participant as internationally-acclaimed psychologist Dr. Reid Wilson teaches how to move past your worries and gain mastery over your anxiety.


About Dr. Wilson

REID WILSON, PhD, a licensed psychologist, is author of the newly-released Stopping the Noise in Your Head and the classic self-help book Don’t Panic. He is co-author of Stop Obsessing!, as well as Anxious Kids, Anxious Parents. He designed American Airlines’ first national program for the fearful flier, Achieving Flight, and currently serves as the expert on anxiety for WebMD’s Mental Health Community. He has appeared on The Oprah Winfrey ShowGood Morning AmericaCNNThe Katie Show, A&E’s Hoarders, and MTV’s True Life. His free self-help website serves 1.5 million visitors per year. In 2014, he received the highest national award in the anxiety disorders field.

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What experts are saying about the course

Ready to start enjoying the activities
you’ve long avoided?

Here’s What You’ll Learn in this 5-Level Course

Level 1:

What You ABSOLUTELY Have to Know about How Anxiety Dominates You

Level 1 Sample

Anxiety is a clever challenger with a secret weapon. It uses logic, common sense, and our healthy neurological responses to manipulate us. It studies what is most important to us, what we value, and what we want in our future. And then it turns all that against us. Once you can see these strategies, then you can turn the tables on Anxiety and OCD.

Level 2:

Your REQUIRED Move: Step Back

Level 2 Sample

Anxiety wants us to react to every obsession, every fearful thought and every uncomfortable sensation as though it is a signal of threat. It needs us to avoid specific ‘dangers’ so that we can feel safe and comfortable. You are going to learn how to turn down the volume of that distracting noise. Then you’ll have a chance to focus your attention on taking back your life.

Level 3:

Your PARADOXICAL Move: Want It

Level 3 Sample

This powerful shift will completely change your relationship with your symptoms. It’s absolutely opposite of your current stance–Stop these symptoms! You will learn how this move fits into the unshakable logic of physics and takes advantage of the incredible power of your brain’s working memory. When you take command of your self-talk, moment-by-moment, you win over Anxiety and OCD.

Level 4:

Your AGGRESSIVE Move: Step Forward

Level 4 Sample

Your most valuable skill will not be some special trick or technique. Instead, it comes from the best that cutting-edge neuroscience has to offer us and includes a simple yet profound shift in your attitude as you step forward. One of the many benefits will be your ability to train your brain’s limbic system to secrete less of the anxiety-inducing hormone epinephrine.

Level 5:

Your MOST CLEVER Move: Be Cunning

Level 5 Sample

You’ll study some shrewd skills for pushing into Anxiety’s territory, including the rule to ‘only do what you want to do’ and the cunning ploy of talking directly to your challenger. You’ll learn a quick and simple way to practice our plan using a game-like strategy of scoring against Anxiety and OCD moment-by-moment. Then, see the whole package in action in the 28-minute, 6-episode fictional series, The Noise in Your Head.

Are You Ready to Take Back Control of Your Life?