Introduction to Course
Filmed in front of a live audience
Become a virtual participant as internationally-acclaimed psychologist Dr. Reid Wilson teaches how to move past your worries and gain mastery over your anxiety.
- Rapidly learn new, simple tools that will give you your best results
- Combine basic physics with cutting-edge neuroscience to transform your relationship with fear
- Talk to yourself in surprising ways that will unleash powerful resources within your brain
- Find the courage to dominate over anxiety and OCD
- Handle those unwanted, frightening worries that stand between you and your positive future
- Apply a single shift in your attitude to give you renewed strength and determination
About Dr. Wilson
REID WILSON, PhD, a licensed psychologist, is author of the newly-released Stopping the Noise in Your Head and the classic self-help book Don’t Panic. He is co-author of Stop Obsessing!, as well as Anxious Kids, Anxious Parents. He designed American Airlines’ first national program for the fearful flier, Achieving Flight, and currently serves as the expert on anxiety for WebMD’s Mental Health Community. He has appeared on The Oprah Winfrey Show, Good Morning America, CNN, The Katie Show, A&E’s Hoarders, and MTV’s True Life. His free self-help website anxieties.com serves 1.5 million visitors per year. In 2014, he received the highest national award in the anxiety disorders field.
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Ready to start enjoying the activities
you’ve long avoided?
Here’s What You’ll Learn in this 5-Level Course
Level 1:
What You ABSOLUTELY Have to Know about How Anxiety Dominates You
Level 1 Sample
- How Anxiety Uses Basic Human Nature Against You
- The 4 Forces of Anxiety
- The 3 Decisions You Automatically Make That Keep You Stuck
- How You Follow Anxiety's 4 Rules & How That Guarantees You Will Lose
Anxiety is a clever challenger with a secret weapon. It uses logic, common sense, and our healthy neurological responses to manipulate us. It studies what is most important to us, what we value, and what we want in our future. And then it turns all that against us. Once you can see these strategies, then you can turn the tables on Anxiety and OCD.
Level 2:
Your REQUIRED Move: Step Back
Level 2 Sample
- The 4 Ways You MUST Step Back
- Do I Treat It as a Signal? Or Noise?
- How We All Resist - The 'Getting Rid Of' Problem
- Why You Should Step AWAY from Your Worries
- Now Step UP to this New Perspective on Anxiety
Anxiety wants us to react to every obsession, every fearful thought and every uncomfortable sensation as though it is a signal of threat. It needs us to avoid specific ‘dangers’ so that we can feel safe and comfortable. You are going to learn how to turn down the volume of that distracting noise. Then you’ll have a chance to focus your attention on taking back your life.
Level 3:
Your PARADOXICAL Move: Want It
Level 3 Sample
- The Best Tactics to Win Back Your Life
- Why You DON'T Need to Relax to Get Control
- The Secret (and Surprising) Powers of Your Brain's Working Memory
- The How-To Guide for Succeeding with Self-Talk
This powerful shift will completely change your relationship with your symptoms. It’s absolutely opposite of your current stance–Stop these symptoms! You will learn how this move fits into the unshakable logic of physics and takes advantage of the incredible power of your brain’s working memory. When you take command of your self-talk, moment-by-moment, you win over Anxiety and OCD.
Level 4:
Your AGGRESSIVE Move: Step Forward
Level 4 Sample
- The Paradoxical Attitude of Wanting to Step Forward
- Amygdala! Are You Listening?
- How to Transform Fear
- What It Looks Like to be 'All In'
Your most valuable skill will not be some special trick or technique. Instead, it comes from the best that cutting-edge neuroscience has to offer us and includes a simple yet profound shift in your attitude as you step forward. One of the many benefits will be your ability to train your brain’s limbic system to secrete less of the anxiety-inducing hormone epinephrine.
Level 5:
Your MOST CLEVER Move: Be Cunning
Level 5 Sample
- The 'Act As Though' Tactic
- Learn this Cunning Way to Make Anxiety Do the Work
- How to Score Points Against Anxiety & OCD
- 'Is It Going to Go Away Eventually?' and Other Questions Answered
- What We Can Learn from The Noise In Your Head Video Series
You’ll study some shrewd skills for pushing into Anxiety’s territory, including the rule to ‘only do what you want to do’ and the cunning ploy of talking directly to your challenger. You’ll learn a quick and simple way to practice our plan using a game-like strategy of scoring against Anxiety and OCD moment-by-moment. Then, see the whole package in action in the 28-minute, 6-episode fictional series, The Noise in Your Head.
Are You Ready to Take Back Control of Your Life?
Learn about the book that supplements the course