Self Test for OCD

Self Test for OCD

In this self test for OCD, the following questionnaire will help you identify the types of problems that most trouble you.

Read through the statements listed and note the ones that are true for you. If you note two or more items in any group, this is an indication that you should specifically address those concerns in your self-help program. Don’t be surprised if you check more than one item in several groups. Many people have more than one type of OCD symptoms.

A. What symptoms bother you? Note each item that has troubled you in the last month.

B. In the past month, how much time have you spent, on an average day, engaged in these symptoms? Note the hours or minutes for each.

The amount of time you spend on each one is another indication of how much it intrudes in your life.

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