Why Exposure Therapy Isn’t Enough
Technique is overrated. Focus on your point of view. In behavioral therapy, we have a term called habituation, a longstanding principle in the treatment of phobias and
Technique is overrated. Focus on your point of view. In behavioral therapy, we have a term called habituation, a longstanding principle in the treatment of phobias and
Changing your relationship with the present moment. Photo by Giorgio Trovato on Unsplash It’s Monday morning, and I have set aside most of the day