Category: Fear

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Why Exposure Therapy Isn’t Enough

Technique is overrated. Focus on your point of view. In behavioral therapy, we have a term called habituation, a longstanding principle in the treatment of phobias and other irrational fears. Habituation means

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Learning From Chris Sharma

What a no-ropes rock climber can teach us about tackling our anxiety. If Chris Sharma is worried about anything at this very moment, it’s not the height at which he’s

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