How to Approach Anxiety With Cleverness: Part 1
The Rope-A-Dope Tactic By 1974, Mohammed Ali had established himself as one of the top heavyweight boxers of all time. A bout was set for
Category: Anxiety
Learning to Love the Mat
The paradoxical approach to embracing failure. I called my son Patrick the evening of his Tae Kwon Do competition. He was 13 at the time, and
A Profound Experience with the Toilet
Changing your relationship with the present moment. Photo by Giorgio Trovato on Unsplash It’s Monday morning, and I have set aside most of the day
“The Noise in Your Head” Video Series
Learn how to manage your anxiety with this free, six-part comedic web series. I have spent the bulk of my 30+ year career working toward one primary
Studying Anxiety, Our Toughest Challenger
Take on the cleverest of competitors with a winning set of strategies. Only two competitors remain at the final table in the eleventh hour of
Winning the Battle Inside Your Mind
Sometimes the biggest competition is happening under the surface It’s 35 degrees on a crisp Saturday morning, and we’re about to practice two 3,000-meter races.
Learning From Chris Sharma
What a no-ropes rock climber can teach us about tackling our anxiety. If Chris Sharma is worried about anything at this very moment, it’s not